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If you have 10 minutes, we can start shame-proofing your habits.
In the video below, I take you through 4 questions to start shame-proofing your habits, why we ask them, and how to use them.
There's also dog pictures on there. So, that's a definite bonus feature.
Behavior & Habits Nerd
(and this fluffy puppy)
Habits are better in community.
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